Articles & Topics
Most people step on the bathroom scale hoping for a number that validates their hard work. But the truth is, that number can be misleading. Traditional scales and even BMI (Body Mass Index) don’t tell the whole story. They lump muscle, fat, bone, and water into one figure, leaving you frustrated when progress doesn’t “show […]
Using DEXA Scans to Track Healthy, Sustainable Weight Loss Dual-Energy X-ray Absorptiometry (DEXA) is a non-invasive body-composition assessment that shows how your weight is changing inside—fat mass, lean (muscle) mass, and bone indicators—so you can lose weight strategically, protect muscle, and improve long-term health. DEXA is quiet, non-invasive, and takes just a few minutes of […]